FCScares refers to a counseling approach that emphasizes building a strong, supportive and collaborative relationship between counselor, and the client. This process involves establishing a foundation of trust, understanding, and respect, which is considered essential for effective therapy. We feel this approach prioritizes creating a safe and welcoming environment where you feel valued and understood, enabling us to explore your feelings, thoughts, and behaviors openly. FCScares incorporates elements from various therapeutic models but centers on the importance of the therapeutic alliance as the key to facilitating change and promoting mental health and well-being.

“I work with clients who may be struggling with depression, anxiety or trauma. During our initial sessions, we will delve deeply into the issues at hand, and in the second session we collaborate to create a plan for addressing them in a way that helps you get your life back. Clients typically see a gradual lifting of symptoms within the first month when they are consistent and committed to therapy.”